Season 2 Episode 5: Could You Go Without Training For 5 Days?

Season 2 Episode 5: Could You Go Without Training For 5 Days?

0 0 12 mesi fa
Welcome back!

What if I told you you had to take 5 days off from the gym?
What kind of inner chatter would go on? What doubts would you have?

How are you motivating yourself?
Are you being driven away from something, or toward a goal?
Are you seeking to create safety in the system?

All these questions are answered and more in this week's episode.

The main takeaway from this episode:
YOU CAN'T OUTSOURCE YOUR HEALTH

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